Introduction ................................. Baked Goods ............................. Beans .......................................... Beverages ................................... Cereals ........................................ Cheeses....................................... Dairy ............................................. Eggs ............................................ Fast Foods .................................. Fats and Oils ............................... Fish and Shellfish ......................... Fruit and Fruit Juices ................... Grain and Grain Products ............ ......(Includes Flour and Pastas) Legumes ..................................... Meats ......................................... Nuts ........................................... Pasta .......................................... Poultry ....................................... Seeds ........................................ Snacks ...................................... Soups and Sauces ................... Spices ....................................... Sweets ...................................... Vegetables ................................ Abbreviations ............................ References ................................ Copyright © 2000 by Ally Dee All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form by any means, electronic or mechanical, including photocopying, recording, or otherwise without the written permission of the publisher. ISBN 0-9717578-0-1 Printed in the United States of America by Health Communications, Inc., Deerfield Beach, Florida. Published by Ally Dee, Inc., Ft. Lauderdale, Florida Cover design by Ally Dee. Cover production by Andrea Brower.
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